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Before you jump to Thandaai/Betel Thandaai recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. The overall economy is impacted by the number of individuals who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making some minor changes can positively affect daily eating habits.
In order to see results, it is definitely not a necessity to drastically change your eating habits. Even more important than wholly modifying your diet is simply substituting healthy eating choices whenever you can. Soon enough, you will likely discover that you will eat more and more healthy food as your taste buds get used to the change. As with many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you won't feel the need to go back to your old diet.
To sum up, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to thandaai/betel thandaai recipe. To cook thandaai/betel thandaai you need 11 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Thandaai/Betel Thandaai:
- Provide 10-12 of Almonds/badaam.
- You need 10-12 of Cashewnuts/kaaju.
- Use 5-6 of Betel leaves/paan ke patte.
- Prepare 3-4 tbsp of Gulqand.
- You need 3 tbsp of tooti footi.
- Use 4-5 of Green Cardamom/hari elaichi.
- Prepare 2 tbsp of sweet fennel seeds/saaunf.
- You need 1 tbsp of sweet paan masala.
- Prepare 2 cup of Milk/doodh.
- Use 2 tbsp of Whipped cream for garnishing.
- Get of No Sugar added.
Instructions to make Thandaai/Betel Thandaai:
- Put all ingredients in to the blender jaar excepting milk & make a fine paste,.
- Now put 2tbsp paste in to the glass & pour milk from above..
- Mix it well.
- Now Garnish with some whipped cream & some sweet Paan masala..
- Now Garnish with some whipped cream & some sweet Paan masala..
- Our Thandaai is ready to serve.
- For video link click here 👉👉 https://youtu.be/g7A7zrBIinY.
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